Showing posts with label Reduce Your Stress. Show all posts
Showing posts with label Reduce Your Stress. Show all posts

Sunday, 29 December 2019

2020 Psychotherapy Networker Symposium Conference

2020 Psychotherapy Networker Symposium Conference – Join us for the 43rd annual celebration!

For 43 years, the Networker Symposium has been psychotherapy’s most celebrated annual gathering, with 150 workshops, over 100 of the field’s leading innovators, and a community of 4,000 inquiring practitioners like you. Join us from March 19 – 22, 2020 to explore the latest advances in the field and discover a range of possibilities to bring fresh ideas and renewed creativity into your practice.


  • Registration is now open!
  • Register today and take advantage of our early-bird discounts
  • Select from our list of workshop options
  • Earn up to a year's worth of CE hours


REGISTER NOW

Join this year’s Featured Speakers
Bryan Stevenson, Tara Brach, Peter Levine, Esther Perel, Alfiee Breland-Noble & Lori Gottlieb!



Plus, Bessel van der Kolk, Dan Siegel, Sue Johnson, Dick Schwartz & many more . . .

REGISTER NOW

Make Your Hotel Reservations for the Symposium
The Networker Symposium has a special discounted rate for hotel rooms at the Omni Shoreham Hotel.

Click here for rates and availability.

Can You Afford To Miss All This?
We’ve designed the Symposium to foster full-engagement learning—from Thursday events that free the body and awaken the mind to Sunday events that help you integrate and apply the inspiration you’ve gained to your practice at home. Your Symposium experience includes:


  • Innovative strategies that open up new possibilities with even your toughest cases
  • Creative approaches and practical insights from 100 of the field’s best teachers
  • Hands-on opportunities to practice what you learn in 130 workshops
  • Innovative models and down-to-earth guidance on building a thriving practice
  • An unparalleled opportunity to recharge, reenergize, and refocus in an atmosphere of collegiality, support, and adventure
  • Up to a year’s worth of CE Hours!


REGISTER NOW

Thursday, 9 May 2019

Adding The Intelligence of the Heart in Performance Enhancement Training

Introduction
For centuries the heart has been considered the source of emotion, courage and wisdom. Neurocardiology is the relatively new science of exploring the physiological mechanisms by which the heart communicates with the brain; thereby influencing information processing, perceptions, emotions and health.

Neurocardiology asks questions such as: Why do people experience the feeling or sensation of love and other positive emotional states in the area of the heart, and what are the physiological ramifications of these emotions? How do stress and different emotional states affect the autonomic nervous system, the hormonal and immune systems, the heart and brain?

Over the years scientists have experimented with different psychological and physiological measures, but consistently heart rate variability, or heart rhythms, stands out as one of the most dynamic and reflective measures of inner emotional states and stress.

It is clear that negative emotions lead to increased disorder in the heart’s rhythms and in the autonomic nervous system, thereby adversely affecting the rest of the body. In contrast, positive emotions create increased harmony and coherence in heart rhythms, and improve balance in the nervous system. The health implications are easy to understand. Disharmony in the nervous system leads to inefficiency and increased stress on the heart and other organs, while harmonious rhythms are more efficient and less stressful to the body’s systems.

Read complete blog here...


Harry
Bio-FeedBack Resources International Corp.



Read more related blogs:
  1. Neurofeedback Training History in Houston
  2. Neurofeedback Equipment for Professional and Home Use

Monday, 22 April 2019

Theoretical Implications of Neurofeedback Integrating Bowen Theory

Simple statements often conceal a great deal of complexity. The notion that the brain learns from experience is one such statement. The brain develops the internal connections by fitting with the external world. Learning then can be defined as the struggle to make sense of human interactions. The efforts to integrate feeling and thinking, or values and impulses, are what gives each person their own unique self. Reflecting on much of life’s experience, furthers one’s goal and thereby enables humans to escape a deterministic world.
PET scans, MRI and EEG look at evidence that the brain does reflect the nature of relationship sensitivity, physical and emotional challenges and eons of evolution. For the EEG one arena, sleep states; have been very well documented. Eventually waking states of conscious will be as well investigated.
As in many areas of medicine much has been learned from symptoms. Diseases have taught us about the functioning of the different parts of the brain. Neither of the brain’s two information systems, chemical nor electrical has a one to one correspondence with functional states in the human. Rather the state of the body reflects the overall adaptation that any individual has made. Certain areas bind anxiety, and no one area can reflect a life history. An EEG may give us more insight into the overall way that feelings and thinking have been integrated and how we pay attention.

In 1929, Hans Berger measured the brain’s electrical activity. The activity was recorded in the form of line waves and now these same waves can be fed back to the brain as information. EEG Neurofeedback is a relatively new discipline that enables us to understand how the brain functions and also promotes the brain’s ability to learn from observing itself.

Neurofeedback has been documented to be useful for serious symptoms. People have been able to function after sever head trauma. Epileptics have been taught to reduce the severity and numbers of seizures. Headaches, and other types of physical pain, have been reduced. In addition to physical symptoms, emotional and physical symptoms, such as ADD, have been reported to decrease by Lubar, Tansy and others. There are a wide number of manufactures of equipment and most have reported positive results in working with various symptom groups.

Read the entire blog here...


Harry
Bio-FeedBack Resources International Corp.

Thursday, 11 April 2019

The Hidden Challenge in Alcohol and Drug Abuse

“Alcohol and drugs are essential to my creative process” is a thought, sometimes a confession made, usually privately, by millions of creative people, many of them at the pinnacle of success in their fields. Yet, I have heard very little serious discussion by substance abuse professionals about the profound implications of this phenomenon.

Some say that psychoactive drugs will be with us forever and maybe they will. However, my life improved immensely and was probably saved by my liberating myself from the pleasures, enthusiastic bursts of creativity and agonies of alcohol and smoke.

In fact, our society has declared a “war” on drugs and a sort of “police action” on alcohol. Humorous, isn’t it since far more damage is done in the aggregate by alcohol than by all other drugs combined?
As a society we believe that we must solve this catastrophic problem; or at least understand it enough so that we reduce the destructive pressure on our culture. Having come from a family of beautiful people who have been tragically impacted by alcohol and other drugs, I have had an intense interest in how and why this disaster happened to my dearest loves and beyond that to our civilization as a whole. What is the most effective way to heal the damage already done and reduce the problem in the future?

This led me into one of the most fascinating investigations of my life. I delved deeply into all of the conventional wisdom I could find… and I did most of my investigation while continuing to drink and smoke. I was what you call a highly functional substance abuser. In fact, my problem was never diagnosed by a professional or even a friend. I had to come to the realization that I had a substance abuse problem through self study.

Self study which involved a lot of EEG biofeedback and meditation.

Read the complete Blog here...



Harry
Bio-FeedBack Resources International Corp.

Thursday, 29 November 2018

Quick & Easy Stress Reduction Solutions – Part 4

In my last article I talked about how we can use our breathing to help us relax.  Here is the link my blog page where that article is if you missed it:  https://biofeedbackinternational.com/blog/

Here I will talk about another powerful relaxation tool that you can use with or without any physical tools.  Muscle relaxation is another tool you can use to quickly and easily relax.

Stress Reduction Solution #4 is Using Muscle Relaxation to Reduce Stress Book




We represent stress in our muscles.  As a reaction to stressful events we tend to contract our muscles and hold some excess tension in our muscles chronically.  This can lead to problems.

Muscles are intended to contract to either to cause movement of our body or to maintain posture.  A certain amount of muscle contraction is necessary to maintain posture so that you don’t fall over.  Additional contraction is necessary to move a part of your body.  Once the movement is over the muscle is supposed to go back to a resting state.

Muscles also contract in reaction to stress as part of the fight or flight response.  This is a normal reaction which is intended to prepare your body to respond physically to an emergency.   This is very helpful if there really is an emergency that requires a physical reaction like if a car jumped onto the sidewalk and you have to run for your life.  The extra tension in your muscles would allow you run faster, jump higher, and hit harder.  This reaction might save your life in a real emergency.

Here is the problem, your nervous system doesn’t tend to be smart enough to not react in the same way when you have a problem at work or you get stuck in traffic.  Your muscles contract as though you had to run, jump, or fight.  Since it is not necessary to react physically, that extra tension is not useful.  In many cases at least some of the extra tension doesn’t go away meaning that the muscles stay partially contracted for no useful reason.  When the muscles don’t go back to a resting state it can lead to pain.  The constant muscle contraction can also continue to send signals to the brain and nervous system to stay in an emergency mode which can cause you to feel stressed or anxious.  It can also be physically draining because the muscles are using resources and energy to maintain the contracted state.



Official Web Site: Best Stress Books | Reduce Your Stress

More Info: Manage Stress Without Drugs Or Alcohol

Monday, 5 November 2018

Less Stress for the Holidays | How To Reduce Stress And Anxiety

The start of the holiday season is upon us.  This should be a wonderful time to look forward to and yet many people experience this as one of the most stressful times of the year.  What makes it stressful? The crowds and expense of shopping, the traffic, spending time with people who get on your nerves – shall I go on?  I’m sure you could easily add to my list.

What can you do to make it less stressful?

Give thanks. The season starts with the Thanksgiving holiday.  Take some time to actually give thanks for all of the things that you are blessed with.  All of us kind find at least a few things to be thankful for.  Here is a list of things you can pick through to find something that applies to you:


A place to live

Food to eat

A job

Family

Friends

Good Health

Sight

Clothes to wear

A car or bus or train fare

The ability to walk

Now I know there may be some who don’t have all of these things but I believe that there are few who don’t have at least one.

Spend some time thinking about what the holidays are supposed to be about.

Official Weebsite: Stress Minimizing Books

More Info Click Here: Guide To Stress Reduction

Wednesday, 3 October 2018

Professional EEG Neurofeedback Certification Program


Training Dates and Locations

Continuing Education Credit Available
Health Training Seminars, a division of Biofeedback Resources International is approved by the American Psychological Association to sponsor continuing education for psychologists. Health Training Seminars maintains responsibility for this program and its content.
BCIA Certification Requirements


A good link for Travel Arrangements

                   Professional EEG Neurofeedback Certification Program 

NOV 4-6, 2018 – Isla Verde, Puerto Ric
NOV 16-18, 2018 – Hawthorne, NY
JAN 21-23, 2019 – Miami, FL

This new style of seminar is designed to teach clinicians neurofeedback fundamentals and cutting-edge applications. For better use of your time, the seminar will be a combination of 3-day classroom, home study and web-based training.

Registration Form Download a printable registration form.

                 Professional EEG Neurofeedback Certification Program

 

Joe Kamiya Ph.D, discovered EEG Neurofeedback in 1959. This incredible learning technology developed gradually until about 1990. Since then, interest has surged providing opportunity for thousands of health care and educational professionals. Many of the practitioners we have trained have found EEG Neurofeedback to be so effective and widely applicable that it has become the most important strategy of their practice, adjunctive to almost all of the clinical and educational therapies they use.

Because EEG Neurofeedback influences the Central Nervous System and the CNS affects everything else, a growing number of world class scientists and practitioners are suggesting that the emergence of EEG Neurofeedback may be one of the most important developments in health care and education of our time. The extraordinary possibilities implied by the evolution of EEG Neurofeedback are generating escalating international enthusiasm and research.

This competency based curriculum includes practical, easily learnable strategies which may be used with virtually all of the most common EEG Neurofeedback applications. Designed to give the practitioner the knowledge and tools needed in order to rapidly achieve clinical and economic success in EEG Neurofeedback, this program emphasizes those neurofeedback adjunctive applications for which there is the greatest demand, including but not limited to: ADD / ADHD / Conduct Disorder & other Learning disabilities, Autism Disorders, Substance Abuse, eating disorders and addictive behaviors, PTSD, Multiple Personality Disorder, Depression, Behavioral and Stress Related Disorders, Anxiety / Panic Attacks, Pain Management, Chronic Pain, headaches (Migraine and Tension), RSD, Fibromyalgia, Phantom Limb etc., Adult and childhood sleep disorders, Traumatic Brain Injury, Stroke Rehabilitation, Dementia (non-Alzheimer’s), Epilepsy, Chronic Fatigue Syndrome and MindFitness® Life / Performance Enhancement.

 Official Website: Best Stress Management Self-Help

More Info Click Here: Neurofeedback training Houston