Stress is a real problem that we must all deal with every day of our
lives. We cannot afford to ignore it because it has real negative
effects on our health, relationships, performance, work, and lives in
general. I discussed much of this in book, What Stress Can Do,
(available on www.createspace.com/3839220 ).
My next goal is to give people simple stress solutions so that you can quickly and without much effort rid yourself of the problems stress could cause in your life.
Some stress management programs require a lot of time, commitment, and expense which discourages many people from using them. People want things that work fast and don’t take much effort. That is one of the reasons that medications are so popular. Just take a pill and get better is the message. Don’t worry about the long list of potential side effects. Don’t worry about having to continue to take the medication over a long period of time, maybe for the rest of your life.
It can be more effective to go into in-depth training for stress management but if you are not willing to stick with it then you won’t benefit from it. This is where many people find themselves. I want you to have several tools that you can use quickly and regularly without working too hard so that you will actually do it and stick with it. These tools work. Use them and gain control over stress. Share them with your family and friends. Notice the changes in your health, the changes in your life, your work, and relationships. After a period of putting these tools into practice you will probably have people in your life comment on the changes they see in you. They will say things like “How can you be so calm while this is going on?”.
Solution #1 – Essential Oils
What could be easier than putting a couple of drops of oil in your palms, rubbing them together, cupping your hands together around your nose, and then inhaling? It takes only a few seconds to do this and the scent reaches and stimulates your brain almost instantly through your sense of smell. You can also rub the oils on certain areas of your body including the wrists, the temples, earlobes, or neck.
Official Website: Manage Stress Without Drugs Or Alcohol
More Info Click Here: How To Reduce Stress And Anxiety
My next goal is to give people simple stress solutions so that you can quickly and without much effort rid yourself of the problems stress could cause in your life.
Some stress management programs require a lot of time, commitment, and expense which discourages many people from using them. People want things that work fast and don’t take much effort. That is one of the reasons that medications are so popular. Just take a pill and get better is the message. Don’t worry about the long list of potential side effects. Don’t worry about having to continue to take the medication over a long period of time, maybe for the rest of your life.
It can be more effective to go into in-depth training for stress management but if you are not willing to stick with it then you won’t benefit from it. This is where many people find themselves. I want you to have several tools that you can use quickly and regularly without working too hard so that you will actually do it and stick with it. These tools work. Use them and gain control over stress. Share them with your family and friends. Notice the changes in your health, the changes in your life, your work, and relationships. After a period of putting these tools into practice you will probably have people in your life comment on the changes they see in you. They will say things like “How can you be so calm while this is going on?”.
Solution #1 – Essential Oils
What could be easier than putting a couple of drops of oil in your palms, rubbing them together, cupping your hands together around your nose, and then inhaling? It takes only a few seconds to do this and the scent reaches and stimulates your brain almost instantly through your sense of smell. You can also rub the oils on certain areas of your body including the wrists, the temples, earlobes, or neck.
Official Website: Manage Stress Without Drugs Or Alcohol
More Info Click Here: How To Reduce Stress And Anxiety
usefull information and Biofeedback seems to be especially beneficial for headaches when it's combined with medications.
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